How Do You Stretch Before A Step Aerobics Session?
You should always stretch your muscles before doing step aerobics after you’ve warmed up. Start off stretching your smaller muscle groups and end with the larger muscles. Do slow and steady stretches to get the full benefit of the stretch. The following steps will show you how to stretch before step aerobics. Keep your right knee just slightly bent while putting your right heel on the step. Place your left hand on your left thigh and keep the left leg slightly bent. Keep your weight on your left leg as you lean forward and grab your toe with your right hand while keeping your back straight. Lift up your right toes and stretch, holding for at least thirty seconds. Do the same stretch for the left calf. Put the right heel back on the step with the right knee slightly bent. Support your weight on the left leg and lean forward as you place both hands on the left leg with the left knee slightly bent. Curve your back slightly inward as you lean forward. Press the lower back and buttocks upwa
