How Do You Stretch After Step Aerobics Session?
Following an aerobics exercise routine, it’s important to properly stretch your entire body to cool down, improve flexibility and prevent muscle soreness. Use the information below to learn how to stretch after you’ve completed a step aerobics session. Take your time. It can be tempting to cut your workout short and rush through your stretching routine. However, you should hold each stretch for 30 to 60 seconds. Concentrate on your breathing. Take slow, deep breaths as you relax your body and perform your stretching routine. Inhale through the nose, letting your stomach expand with each breath. After holding the breath for a moment, slowly exhale through your nose or mouth. Focus on stretching the muscles you worked during the session. Step aerobics routines usually stress the lower body, including the gluteals, hamstrings, quadriceps and calves. Move slowly and steadily. You should not bounce while stretching–it can damage your muscles. Avoid overstretching. Because you’re stretching
