How Do You Stretch After A Krav Maga Class?
Karv Maga, a street-smart martial art that teaches defense against guns and knives, provides a strenuous workout. After a Krav Maga class teachers and students should complete a proper cool down that includes stretching exercises to ensure complete muscle recovery. Stand with your hands on your hips or knees. Hold your heels on the ground, making them even with each other. Breathe out and bend your knees as you sink your hips and slowly change your weight downward. Keep both feet completely on the ground. Extend your body on the ground as you lie facing down. Move your palms on the ground by the hips. Make sure your fingers point forward. Breathe out and push the head and trunk up as you press your hands down on the ground. Arch the back and contract the gluteals, preventing too much compression on the lower back. Rest your body on your knees. Face a chair or barre and join your forearms by interlocking them above your head. Bend your upper body forward to rest your forearms on the cha
