How Do You Strengthen Your Back And Core Muscles With The Stability Ball Back Extension (Prone Cobra) Exercise?
Do you suffer from lower back pain caused by weak back muscles and core strength? Are you looking to tone your stomach, back, legs, and shoulders? Do you want to strengthen your back so that you can perform better at work or during a sport? If you answered yes to any of these questions, then the stability ball back extension exercise, also known as the prone cobra, may be appropriate for you. The stability ball back extension exercise is a great exercise for anyone looking to strengthen and tone the core muscles. This back extension exercise will not only help tone your lower back and stomach muscles, but it will also tone and strengthen your glutes (butt muscles), hamstrings (rear legs), and rear deltoids (back of your upper shoulders). By adding this to your regular resistance training regimen, you will also help reduce any lower back pain you may be experiencing due to poor posture, inactivity, or injury. To get started with the stability ball back extension exercise, follow the eas
