How Do You Strengthen The Shoulder And Prevent Shoulder Injuries Dislocated,Separated Shoulder?
It is important to keep your shoulder muscles in shape. This helps to reduce possible shoulder injuries such as a dislocated or seperated shoulder. First you need to protect the shoulder if you play sports. Shoulder injuries can happen from accidents, falling down and sports activities. Make sure you wear the proper certified equipment if you play sports such as ice hockey,football,and lacrosse. You need to make sure your shoulder pads are worn properly and fit correctly. The shoulder muscles need to be stretched and warmed up before participating in any contact sports. Lack of flexibility can predispose the shoulder to being separated or what is called “dead arm syndrome” with extreme pain and discomfort. You must not place additional stress on the should area through improper techniques. If you have fallen on your shoulder you could have dislocated it. The signs to look for are numbness and tinkling sensation all the way down to the hand.You could see a bump on the top of the shoulde
