How Do You Strengthen Lungs After Quitting Smoking?
Smoking cigarettes can severely damage the lungs. Quitting is the best way to halt the damage that has already been done. Once you quit, you can do several things to increase the strength of your lungs and promote the natural healing process. The extent that you can improve your lung health will depend on how long and how much you had been smoking and if you have already acquired any respiratory illnesses like emphysema or COPD, but anything you do is beneficial. Stay away from secondhand smoke. The smoke from other people’s cigarettes can be damaging as well if you are breathing it in on a regular basis. If you associate with smokers, ask them not to smoke around you. Exercise regularly. Regular exercise strengthens the lungs and improves lung capacity. Aim for at least 30 minutes a day several days a week. Do not start an exercise regimen without talking to your doctor first; he can help you design a workout routine that is effective and appropriate for your current level of fitness.
