How Do You Strengthen After A Hip Fracture?
Hip fractures are most common among the elderly. As you age, your body loses the bone density that keeps your bones strong, and brittle bones are more susceptible to fractures. Hip fractures are rarely treatable without surgery. Even if you are lucky enough to be sent home without undergoing invasive surgery, you still must take proper care of your body. Your goal should be to heal while strengthening your body enough to prevent future hip problems. Get plenty of rest. Whether your hip fracture required surgery or not, rest is still vital to your recovery. Going about your daily activities without putting pressure on your hip and exacerbating the problem may be impossible. Without ample rest, you risk further damage to your hip. Take your pain medication as needed. Do not try to tough it out and suffer through any pain you have after a hip fracture. Pain stresses your body and can hinder the healing process. Pain medication is prescribed to you to prevent this. Follow your doctor’s ins
