How Do You Stop The Smoking Habit?
Smoking is the number one cause of preventable lung disease such as lung cancer, COPD, emphysema, and asthma. Quitting the habit can help stabilize those conditions, and in some cases, even result in an improvement of lung function. Smoking is one of the hardest habits to break that we humans inflict on ourselves. But with the right commitment and help, it can be done. Here are some tips to help you stop the smoking habit. Step 1 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/5909322/circlethedate_Full.jpg’); }); Circle your quit date and tell friends Write down a firm “quit” date. Circle that date on your daily calendar. Tell a few close friends you are quitting on that date. Don’t wait for the “perfect, unstressful time” to quit, as that will never happen. Commit within yourself that after you reach your “quit” date, you will be a non-smoker. Visualize doing your daily activities without havin
