How Do You Stop Sweet Cravings With Vitamins?
When someone excessively craves sugar or sweets, there may be several explanations for it. Sometimes the body craves sweets because it needs a sugar boost. Other times, there is a hormonal reason for the craving, such as pre-menstrual syndrome. In addition, the body may crave sweets due to low adrenal function, abnormal blood sugar levels or even emotional reasons. No matter the cause, excessive consumption of sweets can be disastrous for health and for the waist-line. Vitamins may be used to naturally combat sweet cravings. Add a chromium supplement to your diet. Chromium is a mineral that can be taken in pill form. The reason that it may reduce sweet cravings is that it balances blood sugar levels. As it lowers blood sugar, it also decreases cravings for sugar and sweets. The recommended dosage is 600 to 1,000 mcg per day. It should be taken in divided doses throughout the day and on a full stomach. Take B vitamins. The most efficient way to supplement your diet with B vitamins is to
