How Do You Stop Sugar Cravings Smartly?
Our diet’s largest enemy is that sneaky urge to indulge in sugary snacks. Sugar cravings pop up when we least expect them, leaving us feeling trapped inside our hunger. Stuffing yourself isn’t the way to go. Feeding your cravings with bad foods counteracts all that hard work you put into losing weight. Follow these tips and you will stop cravings dead in their tracks. Eat five or six times a day. Yes, you read correctly. By eat smaller, more frequent meals, you keep your blood sugar levels in check. A bad craving rears its ugly little face when your blood sugar plummets, causing you to rush to the vending machine mid-afternoon. Rather than keeping your wallet stuffed with dollars for emergencies, bring a lunch bag filled with healthy alternatives. Have an apple with peanut butter as a morning snack. Follow that with a healthy balanced lunch, and then an afternoon carton of cottage cheese or yogurt. Another great item to keep at your desk is green tea. Not only will it satisfy your hung
