How Do You Stop Snoring & Drooling?
Snoring and drooling are unintentional, bothersome and in some cases embarrassing. There are physiological reasons for snoring and drooling, as well as solutions. Snoring may be caused by excessive tissue in your nose or throat, or the position of your tongue. Drooling may be caused by an excessive flow from the salivary glands or poor muscle tone. Conservative treatments may help or cure these problems. If all else fails, surgery is an option. Place blocks under the head of your bed to raise your head higher. Sleeping on your side may help. If you consistently roll onto your back, sew a tennis ball into the back of a T-shirt to keep you from doing so. Limit your consumption of alcohol and clear your nasal passages before going to sleep. Keeping your nasal airway open may prevent you from opening your mouth to breath while you sleep. Use a continuous positive airway pressure (CPAP) mask if you have sleep apnea. Snoring is common with sleep apnea and wearing the mask will ensure that yo
