How Do You Stop Smoking The Easy Way?
Quitting smoking is not as easy as making the decision to quit. Addiction is serious, so stopping is uncomfortable at first. You’ll need to reinforce your decision by thinking about the dramatic benefits to your lungs and heart; your improved physical appearance, smell and ability to taste food; and the money you’ll be saving. Start to Stop! How to Quit Smoking Step 1 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/5109814/239084_Full.jpg’); }); Long gone are the days when it was “cool” to smoke. Write down your reasons for quitting in your journal. Be specific about your personal reasons. You could start with “I fear emphysema or lung cancer” and add details: not wanting your children to smoke, wrinkle prevention, the annoyance of winter cigarette breaks at work, your partner’s distaste for your kisses, cutting the household budget and stinky clothes and hair. Step 2 jQuery(document).ready(funct
