How Do You Stop Short Term Memory Loss?
It might hit you when you can’t find your keys, or when you just can’t remember where you parked, but when you simply can’t remember a short term memory it can be frustrating and troubling for many. More and more researchers are finding that short term memory loss is a sign of stress rather than a sign of aging. This means that it can be stopped and actually reversed! Here are some steps to take to stop short term memory loss. Eliminate all the stress in your life that you can. Stress is considered the number one cause of short term memory loss. Removing the source of stress like family drama, nagging financial issues, or other concerns is key to stopping short term memory loss. Though this is easier said than done, take small steps in reducing your stress and you will soon find it all gone. Make time for your brain to simply tune out. Your brain is the most complex and demanding organ in your body. You must give it a break aside from just sleep. Try mediation or yoga to find a balance
