How Do You Stop Menopause Weight Gain?
Menopause weight gain is becoming a worse problem than ever now that we’re in the super size meal generation. It seems everywhere you go they offer large amounts of food. This might be okay for the young ones that exercise it off, but for older women whose energy levels are low it’s bad news. Menopausal weight gain doesn’t have to be an issue if you get a jump on it. Women who are in their 40’s and 50’s need to know that metabolism slows down as they age. As a result, things they used to do with ease will become a chore as energy isn’t abundant as it was. The good news is that it doesn’t have to be this way. As mentioned above, you can prevent or delay it. One of the ways to do it is by increasing metabolism and you do this by changing how and what you eat and by adding muscle. Change how you eat by not eating 3 large meals a day, but instead eat 6-7 smaller ones. There should be no such thing anymore as a large meal. If you do this before you get to pre menopause age there will be no
