How Do You Stop Making Exercise Excuses And Start Getting Fit?
Finding the time and motivation to exercise on a consistent basis can be a challenge. It’s easy to find a reason not to exercise after a long, busy day at work, but your health is important. Here’s how to stop making exercise excuses and start working towards achieving your fitness goals. Set realistic goals for yourself. It’s important to be able to set realistic fitness goals that will fit into your busy lifestyle. Trying to take on too much too quickly is a recipe for failure. Set reasonable short term goals for yourself. Write them down in an exercise journal and give yourself a gold star each day that you successfully complete them. You can gradually expand your goals over time. Exercise first thing in the morning. This is one of the best ways to eliminate workout excuses. If you commit to thirty minutes of exercise as soon as your wake up in the morning, you have it out of the way for the day. If you wait until later, it’s easier to find a reason not to do it. Get an exercise par
