How Do You Stop Making Excuses Not To Jog?
• Make it exciting. Buy a new pair of running shoes and some lightweight, comfortable, and attractive running clothes. Think about how great it would feel to run in them. Don’t let them go to waste! • Think about your ‘excuse’ and resolve it. • Your bust is too large: If you have large breasts this may be painful when you`re jogging. In this case, you have only one solution: buy a resistant bra, from an elastic material. • You cannot run for more than five minutes: For starters, why do you need more? It`s normal to breath faster and be exhausted after only few minutes. Don`t panic and alternate jogging at an easy pace with walking. • You always feel a deep pain in the chest after jogging: This may happen due to the fact that you`re eating to little, too much, or you`re not breathing correctly during your workout. Try to eat a banana or drink a glass of juice with half an hour before working out. During jogging, pay attention to each breath. • Your knees hurt: This may happen because yo
