How Do You Stop Feeling Depressed & Suicidal?
Many people feel depressed from time to time. If your depression lasts for a long time or if you begin to feel suicidal, it is important to know that it is time to do something about it. Taking proactive steps to fight against your depression is the best way to ensure that you and those around you will be safe. Determine why you’re depressed. Until you figure out the reason behind your depression, it is going to be difficult to cure it. Keep in mind that the cause of depression may be something obvious, such as the loss of a loved one. It also may be something that you will need to discuss with your doctor, such as the side effect of a certain medication or health condition. Find things that make you feel happy. Various studies have shown that animals make people happy. Spending more time with a pet or adopting one can be a great way to cheer yourself up. Upbeat music also makes many people feel happy. For others, the key to happiness may be making others happy, so volunteering at a ch
