How Do You Stop Excessive Sweating Naturally?
Excessive sweating can be an uncomfortable and sometimes embarrassing condition–so embarrassing that one may not wish to seek treatment outside of the home. Thankfully, there are some techniques that can be used to stop excessive sweating naturally. Reduce your stress level as much as possible and learn stress management techniques. Stress and anxiety is the leading cause of excessive sweating. Stop what you are doing and slowly count to 10 when feeling antsy to help keep your sweat glands at bay. Apply antiperspirants to areas of the body that are prone to excessive sweating. These work better than deodorants, which only mask the body odor. Purchase antiperspirants that contain aluminum chloride for maximum effectiveness. Drink the recommended amount of eight 8-oz. glasses of water each day. Make sure it is cold water, so that it will work effectively at keeping your body temperature down. Wear loose clothing. Garments that fit too snug can trap in heat, causing you to sweat more pro
