How Do You Stop Excess Sweating The Natural Way?
Excessive sweating is embarrassing and often causes a person anxiety. There are many challenges relative to this condition that go far beyond the physical suffering. There are many common sense ways to deal with the problem of excessive sweating Diet is a big factor in dealing with the problem. A person should avoid drinking too much caffeine found in coffee and soft drinks. Caffeine makes the condition worse because it can promote anxiety and more importantly make the nervous system hyperactive. Drink plenty of water every day to clean out your system. Water flushes out toxins and regulates your body. Diet is another key point. Eat more fresh fruits and vegetables in your diet. Try to eliminate excess sugar to improve your ability to curb excessive sweating. Always wear clothing that lets your skin breathe. Loose fitting clothing is better for your skin. Cotton is a good fiber in hot humid weather to wear and wool in winter. Do not wear tight clothing this makes the problem of sweatin
