How Do You Stop Enjoying Carbs?
• Stop eating bread — or at least avoid white bread and “wheat” bread and only eat just a very little multi-grain bread and whole grains. Breads to consider include breads made with rice flour, oat flour or rye flour. • Look at your local food store/bakery for specialty varieties of high fiber, low sugar bread. Don’t be put off by the heavier texture of such breads. It may taste unusual at first, but if you persevere, you will discover that these breads are tasty, fill/satisfy you quickly and are a great aid to helping you eat less and stop cravings. • Do not eat processed cereals. Most such cereals are sugar-laden and carb-heavy and empty calories (little vitamins and minerals). • Eat whole rolled oatmeal (not instant) with berries for a light and healthy start to the day. • Change to protein breakfast foods and add such things as fresh fruits, tomatoes, strawberries (but grapes are full of sugar), apple, peaches, or such. • Start each breakfast with warm water or tea with fresh lemo
