How Do You Stop Diarrhea On A High-Protein Diet?
High-protein diets are popular because they help the body build muscle and, thanks to their low-carbohydrate tendencies, also help dieters drop pounds quickly. However, high protein also comes with another issue: gastric distress, which can take the form of diarrhea, constipation or an unsettling combination of the two. Protein itself is not a problem for your system, but since high-protein diets often eliminate or dramatically reduce other types of food like fruits and vegetables, the imbalance is actually what creates the problem. While your body will get used to the new dietary regimen over time, you can take some steps during the initial period of your diet to keep your gastric discomfort to a minimum. Drink lots of water. This will not only keep you hydrated but will also dilute the components of the diet that are causing your stomach to rebel. It is commonly recommended that you drink eight 8-oz. glasses of water each day. However, you can drink more than that as long as you do n
