How Do You Stop Cravings For Sweets And Fatty Junk Foods?
Cravings for poor quality foods come from unmet hunger needs. The way to manage them is to always eat “on time”, that is, whenever you get hungry. Amazingly, these cravings lessen and eventually disappear! Start out by eating a substantial breakfast soon after you wake up. Then make sure you take food with you for your next meal or snack. Make it substantial. As soon as you feel hungry again, eat until you are completely satisfied. Don’t worry about calories, fat or carbs, but it must be good quality meal-type food. When you get hungry again (don’t worry about the clock or lunchtime), eat something substantial until you are satisfied. Again, do not try to control the amount, calories, fat or carbs. Just eat good food that you like until you don’t want it anymore. Repeat the above steps throughout the day and you will experience freedom from cravings for sweets and poor quality fatty/processed foods. Your desire for better quality foods will grow too–but make sure you keep eating “on t
