How Do You Stop Counting Calories And Still Lose Weight?
If you have struggled with losing weight then you are probably all too familiar with counting calories. And while it is a good idea to keep track of what you eat there are ways that you can keep your weight in check or even lose weight just by making healthier choices and replace bad habits with good ones. After a while you get to the point where you start to question if it is really worth stressing over how many calorie or carbs s are in every morsel of food that you put into your mouth. I am quite impressed with those who are so structured that they not only succeed at calorie counting, but they thrive on it. However, for those of us who are a bit organizationally challenged, a less rigid approach to weight loss may be the best way to go. Here are some steps that you can take to lose weight and feel better without the need for counting calories. Evaluate your current diet. Read labels to see just how much fat and calories are in the foods you eat. Spend a few days writing down what y
