How Do You Stick To A Diet And Fitness Plan Even When You e Under-Motivated?
In Madison, Wisconsin, where I reside, many of us enjoy the excitement of spectating the annual Ironman Wisconsin triathlon. As enticing as the idea of competing in (or slogging through) Ironman might be, most of us prefer not to swim, bike, and run a total of 140.6 miles in a single day and the training that entails. Nor do we want to be among the unfit. How does one best achieve a workable balance somewhere between the two extremes? The key is to make a plan that fits your lifestyle and the time available. Without a plan, all you have are wishes and good intentions, which means you’ll keep getting what you’ve got. DETERMINE YOUR GOALS AND THE TIME YOU HAVE TO ACHIEVE THEM. Decide what your ideal fitness achievement would be and what that goal requires in terms of diet and exercise. Consider how much time and effort and dietary sacrifice you are really and truly willing to invest in that goal. Negotiate as necessary to arrive at a balance between lowering your ideal goal to something
