How Do You Stay On The Balance Beam?
Performing gymnastic stunts on a 4-inch wide beam is a feat of balance, strength, and guts. Merely holding the body static on a balance beam can require a great deal of muscle strength and concentration. Devoted practice and conditioning are required to master smooth controlled movements on the beam without fear of falling. To complement the rigors of training, experienced gymnasts have also developed general guidelines for conquering the challenges of the balance beam. Mount the beam from a running start. Jump onto the beam, straddling the beam between your legs. Move into a seated position with your feet flat on the beam in front of you, one in front of the other. Grab the sides of the beam with your hands and pull yourself into a crouched standing position. Use your arms to steady yourself as your lift your torso upright. Focus your eyes straight ahead and keep the beam in your peripheral vision. Looking down will throw you off balance. Hold your arms out for balance. Keeping your a
