How Do You Stay Hydrated During Winter?
Hydration concerns shouldn’t stop when the temperature drops. In fact, dehydration can be just as common in the winter as in the summer. Because your body is not sweating as much, it’s easy to overlook the signs of dehydration. A dehydrated body can lead to exhaustion, muscle fatigue, cramps, loss of coordination and even stroke. Dehydration can also leave your body more susceptible to common colds and flu, which are both more prevalent in the winter. Here is how to stay hydrated during the cold weather. The rules of hydration are essentially the same no matter the weather. Pay attention to the warning signs of dehydration and make sure to drink plenty of water. Keep a bottle of water handy, and drink even before signs of thirst appear. Thirst is a signal that your body is already on the way to dehydration. Monitor your urine, which should be light to clear. If you are taking supplements, expect your urine to darken in color for several hours after consumption. Drink before, during and
