How Do You Stay Healthy For The 40 Weeks Of Pregnancy?
It is very important to remain healthy for the 40 weeks of your pregnancy. It is not only crucial for the baby but also for you. Staying healthy has many rewards both for mother and baby. The following will help you live a healthy life over the next nine months. Go to all scheduled doctor’s appointments. The doctor does not make them for his benefit–he wants to keep an eye on your health at all stages of your pregnancy. Go to each appointment with questions in hand for your doctor. Drink plenty of water. Dehydration is horrible for both you and your baby. Not drinking enough fluids could land you in the hospital. Consume more calories. Doctors believe a pregnant woman needs approximately 300 extra calories a day. Eat foods high in nutrients including proteins, carbohydrates, good fats, lean meats, fruits, vegetables, whole-grains, low-fat dairy, vitamins and minerals. Take your prenatal vitamin daily. Extra folic acid is needed during pregnancy. Get plenty of sleep. This is not the ti
