How Do You Stay Healthy During A Multiple Pregnancy?
A multiple pregnancy is a blessing. You get more than one baby for the price of one pregnancy. But because a multiple pregnancy is higher risk, there are some extra things you need to do to make sure you and your babies stay healthy. See your care provider as soon as possible. Multiple pregnancies carry more risk and higher possibilities of health issues than single pregnancies. Expect to be seeing your care provider more and going through more tests than you would with a single pregnancy to ensure you and your babies stay as healthy as possible. Drink lots of water. Water helps provide enough amniotic fluid for your babies and helps prevent preterm labor. Preterm labor is a major concern for mothers carrying multiples. You will know you’re getting enough water if you’re urine is clear. Increase your iron intake, either with diet or a prenatal vitamin. The majority of women carrying multiples become anemic. Speak to your care provider early in your pregnancy about how much iron you sho
