How Do You Stay Full On A Diet?
You have tried time and time again to shed the uncomfortable fat that covers your stomach, thighs, arms, back and other body parts. You finally decided to go on a diet, only to quit a week later due to the fact that your stomach growls louder than a tiger at the zoo. What does one do? Do you continue to mope around on an empty stomach? Of course not! Following the steps below will teach you how to stay full on a diet. Eat hearty, low-fat, low-caloric foods such as oatmeal, bananas, bowls of broth based soups and wheat bread. Foods that are hearty tend to fill you up. Eat raw fruit and vegetables throughout the day. Snacking on fruit helps take away the hunger pains. Also, try making a mixed vegetable platter with your favorite in season vegetables. Try a low-fat version of your favorite dipping sauce and enjoy a healthy alternative! Drink plenty of water. Not only is water good for your overall health, it is also a great way to alleviate the extremely uncomfortable feeling of starvatio
