How Do You Stay Awake At Conferences?
It’s conference time – an opportunity to visit a new city, take time off work. There’s free food, no making beds, doing dishes or other household chores. While conferences can help you to feel exhilarated by all the new information you will take in; yet, by the end of the trip you may feel like you’ve been run over by a steam roller. Why? Heartburn, bloating, gas pains and poor digestion can take its toll. Add that list to a bad case of jet lag, and it may take up to a week to recover after you’re back home. So what can you do to get the most out of conferences and still feel half human afterwards? Give Body, Mind Healing a Chance Simple changes might help ease the upset in schedule and to your system. Most conference meals will include rich desserts and there will be plenty of muffins and cookies for snacks. You may think that a little won’t hurt, but the dip in energy, mental fog and resulting sleepiness may not be worth It. A large dose of dense carbohydrates-sugar, bread, desserts,
