How Do You Stay Active With Hamstring Injuries?
Three muscles comprise the hamstrings: the semimmbranosus, semitendinosus and bicep femoris. All three run from the sitting bone down the back of the thigh and attach at different points behind the knee. Hamstrings are large, bulky muscles whose job is to flex or extend the knee (bending or straightening the leg). Hamstring injuries may be severe: sprains may produce a burning sensation at both ends of the muscle attachments, even during walking. Hamstring strains are less severe, and may be felt as a twinge that results from overstretching or exercising without properly warming up the muscles.See your physician for a precise diagnosis. If she gives you medical clearance to exercise, consider the following tips. Be realistic. If your doctor says you have severely sprained your hamstrings, you may have to modify your physical activity and all exercise for a year or longer. Generally, ice and compress after exercise, and do not overdo. Strains are less severe, but if you have strained th
