How Do You Start Running Long Distances?
This eHow article will help describe methods that I personally used to get into the habit and ability to run long distances. I hope they work and if you have any other methods please message me! Thanks for stopping by! If you are trying to get into running long distance and developing your body to have the ability of doing so, following these guidelines will help this process out! First, Stretch your legs before hand. Stretch them until you feel they are warmed up and you are not feeling tight in any areas. Also stretch the other parts of your body such as arms, back etc. This will help to prevent tightening and injury while running a long distance. Next, Ask a friend if they would like to run with you. Running with a partner(s) always helps the ease of the run. Through conversation, the run literally doesn’t feel like one, especially on a nice day. This will aid in your ability to take your mind off the long duration and just focus on something else. If no one is available, load up yo
