How Do You Start Raw Food Diets?
Weight loss, increased immunity and stamina, overall health and well-being—these are a just a few of the motivating factors that spur people to begin a raw food diet. Also referred to as living foods, raw foods have been veiled in awkward theories and backward ideas that leave most people thinking that eating raw is difficult, time-consuming and stressful. But it doesn’t have to be. Buy organic. Eliminating pesticides from your foods is critical to optimal health. Did you know that you could be eating over 30 pesticides when you consume the average apple—and that’s after washing it? Organic food has been shown to contain at least 50% produce more vitamins and minerals than produce that has been intensively farmed. Remember, you are what you eat. Become a juicer. Juicing fruits and vegetables is an ideal way to jump start a raw food diet. Packed with natural enzymes, vitamins, minerals, co-factors and life force, juicing will boost your immune system, kick up your energy levels and
