How Do You Start An Easy Exercise Program?
Regular exercise is a great way to increase your energy and maintain a healthy lifestyle. Sometimes it’s hard to get started on a regular routine, though, so here are some steps to help you get going! Be realistic with your goals. Start off easy and keep it simple. Maybe you want to tone certain areas or just maintain your current weight. Trying to shed 10 pounds in one week probably won’t work and will only leave you frustrated. Set yourself up for success with a reasonable goal like losing two pounds in a month or maybe you want to fit into a certain pair of jeans by the next major holiday. Write down your goal and refer to it often to help you keep on track. Find your motivation. Another major obstacle to starting an exercise routine is motivation, so why not make it fun? Consider getting a group together for a hike, bike ride, or a game of badminton. If you have a Wii, the Wii Fit is a great way to work a little extra movement into your day. Of course going for an old fashion walk
