How Do You Start An Acid Reflux Diet To Control Heartburn?
An acid reflux diet helps to control and in some cases even eliminate heartburn. Studies show that over 25 million Americans suffer from heartburn on a daily basis. You don’t have to be one of them. Just by making some simple adjustments to your diet you can take control of your acid reflux problem and extinguish the fire of heartburn. Take a personal inventory. Determine what foods trigger your heartburn episodes. These will be the foods that we will choose to avoid when creating your acid reflux diet. Clean out your cupboards. Take the time to organize your refrigerator and pantry. Eliminate acid reflux trigger foods: onions, garlic, chocolate, spicy foods, tomatoes, chocolate, citrus fruits, peppermint, alcohol, tea and soda. Get rid of any other foods which you have noticed trigger your acid reflux heartburn. Begin to create your acid reflux diet plan. Plan to eat small meals every 2 1/2 to 3 hours (5-6 times a day). Large sized meals are known heartburn triggers. Make sure not to
