How Do You Start A Walking Program Using A Pedometer?
Pedometers are devices that measure step counts. They are usually clipped to a waistband or carried in your pocket to record the number of steps you takes in a day. A pedometer can be a motivational device if you use a walking program for exercise. Determine that a walking program is appropriate for you. Consider any medical conditions you have, and consult with your healthcare provider to be sure that walking is a suitable physical activity for you. Get a pedometer. These are available at many local department stores and also from online sources. Pedometers vary as to the features they include and the accuracy with which they record steps. Some must remain upright to record properly, while others can count steps even if they remain upside down in a pocket or purse. Consider these factors as well as ease of use and wear and the display’s appearance. You want a display that you can access easily. Spend a week wearing the pedometer all day and recording the daily step counts to get a sen
