How Do You Start A Running Plan?
Running is a fantastic way to workout your cardiovascular system and generally improve your overall health. The most appealing aspect of running is, unlike many other forms of working out, you do not need fancy equipment or special training. Running is something most able bodied people can do. The hard part is beginning a running routine. Read on to learn how to start a running plan. Purchase a quality pair of running shoes. A good pair of shoes will help you avoid injury and maintain your comfort while running. A blister makes your running plan very painful, so a good pair of shoes will help you avoid this problem. Block out a set amount of time to run, if you are intimidated by the idea of running distances. Don’t set a goal that you will run a mile or half-mile. Instead say that you will start your program by running 15 minutes. Gradually increase your goal as time progresses in your plan. Set up a schedule to run every week. Some runners say the hardest part is finding the time to
