How Do You Start A Gratitude Journal?
• Be Thankful. Thankfulness is an attitude that you can practice and develop. Cultivating gratitude as the norm in your life will make keeping a gratitude journal much easier. • Make it a rule to write down a certain number of things you are thankful for per day. Avoid repeating the same things. This will make writing in the journal more challenging as time goes on, but that’s how your awareness and thankfulness will grow. You’ll be challenging yourself to find new things to be thankful for that perhaps you never noticed before. • Many people start by writing down basic material things that they are grateful for in their lives. It’s easiest to recognize things that sustain your life here on Earth like your house, your bed, your clothes, your food etc. Be sure to explain how this makes you feel and why you’re grateful for it. • Example – I am grateful for my house. My house warms my body and shelters and protects me. It gives me a sense of relief knowing that there is always a comfortin
