How Do You Start A GFCF Diet?
GFCF diets are becoming more and more common as people become more and more aware of food sensitivities and how they affect their health. GFCF means gluten free and casein free. Gluten is a protein found in some grains, mainly wheat. It can also be found in barely and rye. Oats contain gluten unless it specifically says that it doesn’t on the package. Most oats contain gluten because of cross-contamination with other grains. Casein is the protein found in milk. It is contained in cow’s milk and goat’s milk. It is hard for some people to digest and can cause problems in their systems. Starting a GFCF diet can be tricky. With all the ingredients found in foods today it’s hard to know what’s what. Sometimes wheat and milk products sneak their way into the most unlikely foods. It can be tricky, but it is possible. Make a plan. An eating change as extreme as this one must be well planned and well thought out. Go through all the food in your kitchen and read the ingredients. Determine what h
