How Do You Start A Dream Diary?
• Find a pen and a journal or diary or simply some paper that you can keep by your bedside. Whatever you choose, it will be something that by your standards means that you deem this dream-keeping as important to you. That will look different to different people. You will benefit most from following your dreams if you do so over a length of time, so pages that are easy to keep together are helpful. Unlined pages can be a good idea, because you may want to draw something from a dream or you may want to vary your handwriting to reflect the dream. • Some people do keep dreams on their computers, but there are times when you will want to take a minute at 3AM to note a dream or simply a dream image. It may be easier to scribble it in the half dark. If you go to your PC, you may find the dream has disappeared like smoke in the few yards you’ve crossed to get there. • If you wear contacts that you take out at night, you may also need a pair of glasses of some kind, in addition to the paper and
