How Do You Start A 30 Day Fasting Diet?
A fasting diet may be used for a variety of reasons, including medical, therapeutic, religious and meditative purposes. While many medical professionals believe that short-term fasting may be beneficial in ridding the body of toxins that tend to build up in the digestive system, long-term fasting is much more controversial due to the serious health risks that accompany the process. Therefore, it is essential that you consider a few significant facts before you start a 30-day fasting diet. Make an appointment with your primary-care physician before you start a fasting diet, regardless of the length of the fast. Your doctor will evaluate your physical health and medical history to make sure that your body is healthy enough to handle a 30-day fasting diet. If you are pregnant or have a chronic medical condition, such as cancer, diabetes or heart disease, your doctor will probably insist that you do not fast. Learn about the potential benefits of a 30-day fasting diet to ensure that they a
