How Do You Sprout Seeds For Healthy Eating?
There is nothing healthier than sprouting your own seeds for casseroles, fresh salads, sandwiches and cooking. You can grow your own in only five to seven days. Growing your own sprouts will cost a fraction of buying them. You can select your favorite type of sprouts and they will be fresher than any you can buy. Since sprouts contain some of the highest concentrations of nourishment you can get from any food source — protein, vitamins, anti-oxidents, enzymes, fiber and more — they may be considered one of the best nutritional foods you can eat. Here are some tips on how to grow sprouts for yourself and your family. WHAT ARE SPROUTS? Understand that sprouts are exactly what they are named. They are very young vegetables; the first sprouting growth from seeds. Since seeds hold all the nutrition for a young plant to get started until it can grow roots and leaves and produce its own nourishment, you can imagine how many vitamins, minerals and trace elements these sprouting seeds have to
