How Do You Spot Side Effects Of The South Beach Diet?
The South Beach diet was initially created to help people lower their cholesterol levels. The basis of the diet is a focus on high fiber complex carbohydrates, as opposed to high carbohydrate foods that raise your blood sugar level. It can come with some undesirable side effects for some, so it’s best to familiarize yourself with them before deciding if this is a diet you’d like to try. Realize that a good side effect of the South Beach diet is weight loss. You’ll probably first notice it in your waist area, due to lost water weight. However, most experts agree that Phase 1 of the diet causes people to lose more weight than is recommended over a 2-week period. Drink plenty of water, especially during the Phase 1 of the diet, which is the most restrictive in terms of carbohydrates. If you seem to be getting a lot of headaches, it could be due to dehydration, which can also lead to an electrolyte imbalance. Know that a potentially dangerous condition called ketosis can be a side effect o
