How Do You Spot Panic Disorder Symptoms?
Most people experience feelings of fear, anxiety, nervousness and panic at least a few times in their lives. It is important, however, to know the difference between these normal behavior patterns and the symptoms of a panic disorder. By learning more about the nature of a panic disorder, which is defined by frequent and intense panic or anxiety attacks, you will be able to spot the symptoms accurately. Understand the difference between a panic attack, which is the main behavioral component of a panic disorder, and normal feelings of fear, anxiety and panic. Panic attacks are noted for their frequency and intensity, as well as the sufferer’s inability to recognize the irrationality of his response to a situation or control the feelings and emotions that triggered the attack. Spot panic disorder symptoms by noting the length of each panic attack. The majority of panic attacks last for around ten minutes, although they can sometimes be much shorter. Panic attacks may also be linked toget
