How Do You Spot Hidden Causes Of Fatigue?
Many people fight fatigue, but do not know how to spot the hidden or underlying causes of fatigue. Before you can cure your fatigue, you need to figure out what is causing it? Sometimes it can be a medical condition, but often there are common triggers that may have been overlooked. If you are sleeping enough and still feel your fatigue is unusual, here are some ideas to try and spot the real problem. Does you fatigue happen after breakfast or lunch? Is it fatigue after eating? Then possibly it is caused by too much sugar or carbohydrates in your diet. Keep a food journal and switch eating patterns. Omit carbs or sugar. Substitute a daily soda for water. Is your caffeine intake a lot more than 2 cups of coffee a day? Sometimes too much coffee, cola, etc. can give you a caffeine burn out and it will backfire, making you even more tired. Try limiting caffeine. Anemia is a cause of fatigue, usually for women. If you notice your fatigue gets worse right after a menstrual period, this could
