How Do You Spot Gluten Intolerance Symptoms?
Gluten intolerance symptoms vary from person to person but are consistent enough that you should be able to be pretty confident of gluten intolerance even without the help of a physician. However, a physician will help confirm the diagnosis and likely check for Celiac disease. Follow these steps to determine whether or not you have gluten intolerance symptoms and explore treatment options. Look for responses immediately after eating foods made with grains. Wheat, rye, barley, oats, and other grains will often have the protein gluten unless the package is labeled gluten free. Take note of any physical reactions after eating a high grain food. Many gluten intolerance victims report stomach and abdominal pains, extreme gas, and diarrhea after eating grain based foods. Move to a gluten free diet to see if it eliminates symptoms. Starting a gluten free diet is a challenge. However, if you have gluten intolerance you will have to get used to the idea. If you don’t, then it will have just bee
