How Do You Speed Up The Metabolism In Middle Age?
It’s no secret that your metabolism slows as you age. As our bodies become less efficient in burning calories, many of us will add 5 to 10 pounds a year each year after the age of forty. All is not lost, however, as you can boost your metabolism in your middle age to help combat weight gain. Choosing the right foods and the right exercise can help keep you fit and healthy well into your golden years. Eat protein. Eat three protein rich meals per day. Also add two protein snacks to boost your metabolism so that you burn calories all day long. Protein also helps build muscle, and muscle burns calories. Fish, nuts, eggs, turkey, and low-fat cheeses are good sources of protein. Get enough sleep. Your body needs at least eight hour of sleep per night to help defend against stress and to fight off weight gain. Fatigue also causes us to reach for sugars to help energize us during the day, which adds empty calories and creates weight gain. Exercise. Treadmills are great, but weight training is
