How Do You Speed Up Metabolism With Green Tea?
A study published in the American Journal of Clinical Nutrition demonstrates a significant increase in metabolism from regular green tea consumption. Study participants experienced, on average, a 4 percent increase in metabolism after consuming green tea extract. Green tea leaves are not fermented and contain more catechins than other teas. These important polyphenols, coupled with the natural caffeine present in green tea, is likely the reason that regular green tea consumption can boost metabolism, increase fat burning and promote weight loss. For the best results, drink green tea as a metabolism-boosting supplement to your comprehensive weight loss plan that should also include increased activity and a healthy diet. You can also take green tea extract in powder or capsule form in place of drinking green tea. This option is more convenient if you don’t have time to prepare tea throughout the day. Place approximately 1 teaspoon of green tea in a tea pot or in a tea ball placed in a 6
