How Do You Snack For Fat Loss?
The chances of you achieving fat loss or other diet and fitness related goals depend on the types of food you choose to eat, not just for your main meals but for your snacks too. Your success is determined by food quality, quantity and frequency of meals or snacks. It is important to find the right balance for your body and discover what works best for you. Some people do great eating snacks between meals and others not so great. It doesn’t take an expert to tell you that you would instantly take a u-turn in your rate of progress if you snacked erratically. My advice is this; if snacking is something new to you and you are keen to speed up the metabolism, try eating frequently. I would recommend trying a mid morning snack first. This is a safer way to introduce you to eating frequently because it will help speed up the metabolism for the day better than just having a mid afternoon snack. Remember that eating good quality foods and nutrients for your main meals doesn’t give you the righ
