How Do You Slow Down The Aging Process Naturally?
Aging is a natural process but the effects of aging on your body and mind depend on your lifestyle choices. Taking care of your body both inside and out ensures health in appearance and attitude. Here are some tips on how a healthy diet, regular exercise and relaxation can slow down the aging process. Consume fruits and vegetables rich in antioxidants like blueberries, walnuts, beans, red apples and artichoke hearts. Any plant based foods with bright colored skin contain antioxidants, which help in repairing damaged cells. Antioxidants help prevent cancer, Alzheimer’s disease, heart disease and Parkinson’s disease. Exercise regularly for at least 30 minutes everyday to burn excess fat and tone muscles. Exercising maintains blood sugar level, strengthens cardiovascular system, improves stamina and memory, boosts immunity and provides a good night’s sleep. Relax your mind for emotional well-being by practicing yoga and meditation. Deep breathing and meditation relieves stress, increases
